Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

For as long as winching has been around, the industry standard has been aircraft-grade steel cable, which is more durable than synthetic rope, but comes at the expense of weight and strength. Steel is ...

Since the first synthetic rope spooled around a winch drum, people have been vigorously arguing both for and against the new-age recovery line. For many, steel is simply the classic cable that never ...

Crunches aren’t the be all and end all of abdomen exercises. There are tonnes of different exercises which can help you target your abdomen area in a more dramatic manner. One of those exercises is ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...