Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But retired bodybuilder Jay Cutler thinks you may be sleeping on one of the best for an ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...