"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

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Set a cable-station handle at shoulder height. Stand facing away from the weight stack and grab the handle with your right hand, palm facing down, elbow bent; extend your left arm in front of you.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...