Build up to more reps over time with this workout. (Photos: Rebecca Greenfield) You’d be hard-pressed to find a more effective exercise for building a ripped upper body and stacked legs than the ...

Two-time world record holder Tommy Vu didn’t realize his own strength until the COVID-19 pandemic. A small crowd saw his special abilities on Monday when he attempted the world record for most burpee ...

Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...

Dec. 1 (UPI) --Army National Guard officer Tommy Vu took a Guinness World Records title for the most burpee pull-ups in 1 minute while raising money for charity during a live broadcast of Good Morning ...

The record still needs to be certified, but Tommy Vu did 611 burpee pull-ups in an hour! That beats the previous record of 573. Not only did Tommy beat the record, but proceeds raised from this event ...

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

Boot camp classes have become all the rage among serious fitness enthusiasts. These action-packed group exercise formats attract all sorts of people, from the soccer mom to the professional athlete.