These days everyone wants a bigger, stronger booty and rightly so. After all, the glute maximus is the largest muscle in your body and all three muscles that make up your backside are responsible for ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...

When claiming a free squat rack and beginning your sets, you may not give a second thought to the muscle groups you're targeting – after all, sometimes getting under the bar is half the battle.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

TAMPA, Fla. (BLOOM) – The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for a peachy backside or simply looking to feel stronger ...

When it comes to booty gains, you don't want to mess around. What if we told you that certain exercises you thought were making all the difference actually were working different muscles? We recruited ...

The glutes are one of the most talked about muscle groups in the human body, yet glute development is terribly misunderstood. The reason for this, I'm guessing, is that every fitness guru and workout ...