Staying in shape and maintaining peak health can often seem like a puzzle, with all the conflicting advice about diet and exercise routines. Everyone echoes the mantra of keeping active and eating ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new University of Leeds research shows. The study shows that ...