While still contending with the pandemic, Americans are crafting their new normal to meet their new needs: more flexibility, greater happiness and less stress. Less stress is the operative phrase here ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Here's exactly how to try it, according to mental health experts.

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Basic nasal breathing: You can do this lying down, sitting, standing, or even walking. The focus is on directing the breath only through the nostrils by keeping the mouth closed.

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work stress, the news has you overwhelmed, your spouse is away, dinner is not ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...