Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

In a world where air quality continues to decline and respiratory diseases become increasingly common, finding practical solutions for respiratory health is more crucial than ever. Breathe is a ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals suffer from chronic respiratory conditions such as asthma, Chronic ...

In an era where respiratory issues like asthma and COPD are becoming increasingly prevalent, finding a natural, effective solution is paramount. Enter Breathe, a revolutionary respiratory health ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Kelly is a high-performance expert and author of Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation . His mission is to help world-changing leaders ...