Breakfast cereal in the United States means something crunchy scooped out of a box from the supermarket, a bowl of granola or perhaps oatmeal, cooked in haste in the microwave. In Asia it’s a ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Bread upma is a quick and easy breakfast option that can be prepared in a matter of minutes. It is a delicious combination of ...

Upma is a simple, delicious South Indian breakfast dish that you can make differently every time. By Tejal Rao When I visited my Auntie Sulu in India, she cooked three meals a day and wrote out the ...

Puffed Rice Upma, or Mandakki Upkari, is a Karnataka breakfast made with soaked puffed rice, simple spices, and peanuts. A light meal that supports digestion. Puffed Rice Upma, commonly known as ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian households, dalia and upma are among the most common morning foods. Dalia is made ...

Leftover yellow dal is a versatile, protein-rich ingredient ideal for quick breakfasts like cheela, paratha, idli, upma, and tikkis. Proper storage ensures safety, while simple pairings enhance these ...

In every Indian household, breakfast often begins with a big question: poha or upma? Both dishes are quick to prepare, filling, and widely enjoyed. However, if you're looking to lose weight, you might ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Rita Sayegh (she/her)/MiC. Chances are you’ve heard of Gary Chapman’s recognized Five Love ...