Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Start your day with this delicious protein coffee smoothie! A perfect combo of caffeine and nutrients, it’s a quick, no-sugar ...

Need a quick breakfast that supports your weight loss goals? These smoothies are the perfect option. With less than 375 calories per serving and at least 15 grams of protein per serving—no need for ...

There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

Boost your protein intake with these 10 delicious and easy high-protein breakfast options. It kick-starts your metabolism, provides you with the energy you need to tackle the day ahead, and sets the ...

For those with limited time in the mornings, there are breakfast options that can be prepared quickly or even the night ...