Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

ACCORDING TO ED HARDING FIVE ON YOUR MENTAL HEALTH TONIGHT. THE MEGA MARKET RIGHT NOW IS FOR MIND GAMES. THEY CLAIM TO BOOST BRAIN FUNCTION AND IMPROVE MEMORY, BUT HOW WELL DO ANY OF THEM ACTUALLY ...

Inside this Saturday’s Daily Express you can start to train your brain with our FREE Brain Games for Adults puzzle magazine. This 24-page magazine is packed with a wide range of puzzles, all designed ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...