Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

It may not be an Olympic year, but Humana is still firing up some competition this summer. Along with once again serving as the title sponsor of the biennial National Senior Games, the insurance giant ...

Do you feel your brain is going round in circles? Want to get out of automatic mode and really challenge yourself? Good news: there are games that get your neurons firing, boost your memory and ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

WASHINGTON (AP) — It's official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That's according to ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Why do you sometimes zone out, losing your concentration and focus in the middle of a working day? Especially if you’re sleep deprived, as so many people often are? Your brain is working to protect ...