TikTok users are singing the praises of the viral "brain flossing," or "brain massaging," movement, which seemingly helps folks decrease their stress and anxiety through specialized sound. TikTok; ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study, and ...

Our mobile devices have made life much more convenient. But if we’re truly honest with ourselves, it has also made life more challenging in ways we never imagined. Studies have confirmed that staying ...

Adopting a healthy and consistent morning routine can result in a slew of benefits. From helping you approach the workday with renewed focus and motivation to reducing stress and anxiety levels, ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

Our sound environment is extremely dense, which is why the brain has to adapt and implement filtering mechanisms that allow it to hold its attention on the most important elements and save energy.