An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Runner's World

If You Love Box Jumps, Give This Advanced Plyo Box Workout a Shot

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...
Yahoo

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...