YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Fitness Pro Superhuman Troy demonstrates five shoulder exercises you must try for real boulder shoulders. Brigitte Bardot’s ...

Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding.

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates a series of exercises that he says will help you build "boulder shoulders" by recruiting all three heads of ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...