Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

GRANGER, Ind. (WNDU) - It’s time for a wellness wakeup call. We’re approaching the halfway mark of the year, and many of you have yet to fulfill those New Year’s resolutions regarding your health. But ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...