A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Eating prunes has been long known to keep your toilet trips regular, but scientists have found another benefit of these dried fruit snacks. Prunes have been linked to improved bone structure and ...

Dairy isn't the only food that's good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers. The findings ...

The human skeleton rebuilds itself continuously throughout life, replacing old bone tissue with fresh, strong material in a process that typically maintains bone density until middle age. However, ...

Contrary to decades of advice, older women should be doing harder exercises to protect their bones; young women can prevent osteoporosis by beginning in their 30s. Olympic skier, Lindsey Vonn, the ...