Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

As the skies over Gaza rumble with the sound of distant explosions, Mohamed Hatem’s grip tightens on the frame of a cracked wall outside a wrecked building. He’s there to do more muscle-ups, one of ...

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

He's 100 years old and still in the gym six days a week. While most would feel lucky just to get to this age, Andrew Bostinto is defying what is thought to be the capabilities of a centenarian as he ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

The teen bodybuilder says there isn't such thing as 'too big' A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George Holland was ...