If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...