Obtaining the class requires a significant investment in time, training and materials on behalf of the YMCA, Rathje said. But the class also comes with behind-the-scenes support, training and ...

In January 2010, the Columbus YMCA launched its first Les Mills BodyPump class. There was a little resistance at first, but seven years later, it continues to be a very popular class at the Y. Health ...

With a steady beat pulsing in the background, BodyPump instructor Cara Lemburg gives out instructions to a class of 15 people doing bench-press exercises on mats on the floor. “Now, you don’t throw ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...

Chances are good that whatever time of day you are reading this, someone somewhere is taking a BodyPump class. Taught to an estimated 5 million people a week in over 70 countries, BodyPump is a weight ...