The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you ...

My child is a creature of habit when it comes to breakfast. She goes for a wide variety at lunch and dinner: stews, pasta, bean soups, chicken any old way, and most things that grow in the ground — ...

Healthy Snack: Make these delicious bites to satiate hunger pangs. Hectic lifestyles that require us to be switched on throughout the day are the new normal. Packed work schedules leave little room ...

Made these weight watchers 2 point blueberry oat bars The two points are based on 16 servings. The recipe I saw online used butter and regular brown sugar but I substitute up the sauce for the butter ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...

About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage in this nutrient-dense mini energy bite. Place over medium heat and stir until the butter melts. In a ...

Getting your Trinity Audio player ready... Ripe, plentiful blueberries are such a highlight of summer that some of us are prone to getting the blueberry blues during the rest of the year. Happily, ...