As a health and fitness writer, I’m used to testing structured workouts — be it Pilates challenges or the Nordic walking method — but the movement habits in the world’s Blue Zones have always ...
Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may contribute to their longevity. Typically, this involves having a small meal ...
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