While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...

Miami Beach, FL, might be known for its spring break scene and the celebrities who are snatching up multimillion-dollar mansions, but it hopes to soon join the ranks of the world’s “blue zones”: ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Please provide your email address to receive an email when new articles are posted on . Blue Zones partnered with the American College of Lifestyle Medicine to develop a certification course. The ...

Blue zones always seem like a step up from your average internet crash diet — still an elusive lifestyle trend, but seemingly without the rigid, nonsense rules that fill social media feeds. Until they ...

Hopewell and Petersburg are candidates to become the first certified Blue Zones in Virginia. Blue Zones are areas around the world where people live longer, healthier lives. A community health fair ...

Longevity has already become the buzzword for 2025 and rightly so. Millions of us are looking for ways to live longer - but also how to stay healthy during those additional years to make the most of ...

The Blue Zones Project Palm Springs Well-Being Festival will host a day of live music, plant-based eats and family fun this Saturday, Oct. 4 at Wellness Park. The event is free and open to residents ...