If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

Have you ever kicked off your shoes after a long day and realized your big toe was throbbing? If so, you aren’t alone. Big toe joint pain is a common, but crippling, foot problem. Thankfully, various ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Unlocking more weight in your lifts may depend more on mobility than you think. Increasing ankle mobility, for instance, can help your knees track properly over your toes during squats and other lifts ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...