If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...

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You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

With a few weeks left until I was attending a fancy party with relatives I hadn't seen in a while, I was inspired to kick my workouts up a notch so I'd feel extra confident in my strappy dress. My ...

If you want a Britney body, you'd better work! If you want a body like pop music icon Britney Spears, you better work! Fans of the 36-year-old superstar on Instagram have probably seen -- and been ...

Most birthday toasts include cake, champagne, or a delightful combination of the two. If you’re Adriana Lima, though, the well wishes are a bit more...hardcore. In honor of the Victoria’s Secret model ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...