This week we are going to discuss a common injury which often has a simple remedy—the biceps tendon tear at the long head. The tendons of the body connect muscles to bones and provide the leverage ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

The bicep is a muscle on the front of the upper arm. Tendons attach the bicep to the bones in the arm and help it function. A bicep tear refers to tendon damage, which can cause pain and affect ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

A biceps tenodesis is a type of surgery used to treat a tear in the tendon that connects your biceps muscle to your shoulder. The tenodesis may be performed alone or as part of a larger procedure on ...

An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and it can be easy to fall into a common arm workout ...

Biceps tendinitis occurs when there’s inflammation of the biceps tendon. This tendon stretches along your biceps muscle from your elbow up to your shoulder. Repetitive motions, particularly from ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...