The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

The most critical element of the biceps curl is the squeeze at peak contraction. Getting a good squeeze at the top of a biceps curl rep helps your biceps feel like they're going to bust out of your ...

Australian YouTuber Laurie Shaw has taken on a wide range of 30-day challenges aimed at pushing his physical limits, improving his personal fitness, and helping him learn new skills, from training ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...