It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

As Romney previously mentioned, ankle weights are also great for workouts on all fours like reverse leg extensions, donkey kicks and fire hydrants. “While laying down on the back they can be worn to ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...