Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.