Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Exercising during pregnancy is hugely beneficial but during such a special time there are certainly exercises that are more important than others and some that you need to be mindful of or ditch ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...