Ready for some ab-solutely groundbreaking insights on two popular exercises that are regulars in our workout routine? At some point in the gym or even at home, you must’ve wondered which exercise is ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Planks are better at building core strength because they engage the deepest layer of your ab muscles. Crunches mainly target the surface abs—the “six-pack” muscles—and are better at improving ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...