Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

If you’re starting any new medication, doctors typically recommend taking it at the same time every day. Why? Simply because inserting it into an existing routine makes it less likely you’ll forget to ...

I first took beta blockers two years ago, when I was asked to give a eulogy. Terrible at public speaking on a good day, let alone at a funeral, my first instinct was to refuse to do it. I had made a ...

If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you ...