From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

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Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

a) Assume the high plank position with your arms straight, bring one knee up to the level of your elbows. Higher... b) Draw your leg back down, then do a full push-up. And now the other knee... How to ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...

Exercising outdoors can be tricky when you struggle with allergies or have a chronic lung condition, but fitness experts Chris and Heidi Powell say there are a few things you can do that won’t leave ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...