The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Former NFL fullback Heath Evans put his old-man strength on full display for an NFL Network segment, busting out 37 reps on the combine bench press (225 pounds) in a button-up and tie. To put Evans’ ...

Gene Rychlak Jr. is the best bench-presser in the world. Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth’s physical attributes. His short arms bulge with massive triceps that ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...