Power lifters show off their strength at Armlifting USA bench press competition in Moss Bluff

The highest bench press of the day was over 500 pounds.
Yahoo

The Bench Press Variation You’re Not Doing—But Should Be

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

This 2-day plan could add 20kg to your bench press

Hog a bench, grab a barbell and get ready to stack plates — fast ...