The classic bench press is a go-to exercise for those looking to build bigger and stronger arms and pecs. The bench press is a compound exercise that deserves a spot in your upper-body training ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...