There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport.

Last weekend I stumbled on a short film by Josh Izenberg called “Slomo” which was recently featured in The New York Times. The film is about a neurologist named John Kitchin who quit his job 15 years ...

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...