While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...