Gymnastics jumps are simple enough for a beginner, children or adults, and you can do them at home. Make sure you stand with your back straight, stretch your arms before you, bending your knees, and ...

MYRTLE BEACH, SC (WMBF) -Beach Team Gymnastics at Terry and Don’s showed Danyel how beginner gymnasts get started! It is all about the basics! The gymnasts do forward rolls, backward rolls and ...

If you are a beginner at gymnastics, then one of the first things you need to learn is making a bridge. Forming a bridge is not too difficult if you have enough upper arm strength and so beginners can ...