This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original vide,o go to https://youtu.be/tgoZ0RTuEOs Mike ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...