This Chihuahua and Yorkie mix was just about to put himself to bed on December 26 when he remembered that he hadn't had his ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, and ready to sleep.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...

When morning or bedtime routines don’t go as we hope, it can be frustrating for parents and children alike! As we’re rushing around in the mornings to be ready on time, distractions sneak in to pull ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don’t ...

Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

“Hey y’all, it’s Bedtime Snacktime,” says Donna Clements, 66, in a recent TikTok video. She’s in her kitchen, wearing polka-dotted pajamas with a bowl in front of her. “If you’re new here. I’m a ...