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Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment

Ditch the standard situps and planks for something that will hit your core and then some. Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine. It ...
Women's Health

7 Pilates-inspired TRX exercises to build full-body strength

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...
GQ South Africa

Five expert-approved full-body workouts to reach your goals

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...
Yahoo

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...