TULSA, Okla. — This salad is great as a side salad or as an entrée salad when chicken, fish, or tofu are added as extra protein. Serves 4 as an entrée salad or 6-8 as a side salad 1. Combine barley ...

The earthy flavors and textures of grains make them star ingredients in salads, food writer and recipe developer John Ash says. Look no further than Ash’s barley and black-eyed pea salad that’s among ...

This delicious barley-based salad is adapted from “Ancient Grains for Modern Families” by Maria Speck (Ten Speed, $29.99). Speck used marinated dried figs in the salad. I substitute lightly candied ...

Instructions: Bring 1½ cups water and ¼ teaspoon salt to boil in a medium saucepan over high heat. Add barley, cover, reduce heat to low and cook until tender and most of water is absorbed, about 10 ...

You may be trying to be healthier as we approach the spring and summer months. If you’re looking for a tasty option to enjoy, The Spicy Olive provides a reliable eating out option that can actually ...

This delicious barley-based salad is adapted from “Ancient Grains for Modern Families” by Maria Speck (Ten Speed, $29.99). Speck used marinated dried figs in the salad. I substitute lightly candied ...

Instructions: Cook barley according to package direction, without salt. Let barley cool to room temperature then combine with chickpeas, tomatoes, spinach, onions and cheese. Whisk together lemon ...

North Dakota is one of the nation’s top producers of barley, and one of my favorite grains to cook with and eat. While often used in soups and stews, this flavorful cereal grain is hearty enough to ...

This crunchy, cool barley salad is totally inspired by a salad Jennifer Aniston apparently ate practically every day on the set of the ever-popular Friends sitcom television show, or so the story goes ...