Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when ...

12:00, Tue, Dec 27, 2016 Updated: 13:51, Thu, Dec 29, 2016 Weight loss is going to be at the top of most Brits' list as January's 'New Year, New You' season approaches. And with these five key ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

MUSCLES targeted: core, rectus abdominis, the obliques, deeper core muscles and muscles down the sides of your back. Load a barbell with 5kg round plates on both ends. Article continues below Place on ...

You’ve probably heard of chest day, shoulder day, back day, and leg day but... glute day? You’re probably leaving a lot of strength and muscle gains on the table if you're not focusing on your ...

Is strength training a part of your fitness routine? Atta girl. Then we're here to tell you that a barbell is a piece of home gym equipment that's worth the investment. A standard barbell will help ...

Over time, some gear just becomes synonymous with the activity it’s related to. It’s impossible to think about baseball gloves and not reminisce about your last league game or afternoon playing catch.