WHEN JEREMY RENNER first returned to the gym in January following his snow plow accident in 2023, he barely touched heavy weights. Instead of lifting heavy, he’d grab resistance bands and work through ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

Which weight bench is best? Weight benches are a fixture in every commercial gym — and for good reason. They are versatile pieces of equipment that can be used for a near-limitless number of exercises ...

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts wiry ...