Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...
Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...
That babe next to you at the gym pumping hundred-pound barbells? She’s a ballerina, not a bodybuilder. These days, top dancers can’t get by on grace and agility alone — which is why more of them are ...
NEW YORK (WLNY) --This is a special Fit Minute for ladies who like to wear heels. Nicole Damaris, founder of NDG Fit and the creator of The Stiletto Workout joined us on The Couch to show us the ...
There's a new viral dance trend taking over social media. The buzz began on last week's "Dancing With the Stars," when former NFL star Danny Amendola took to the stage with pro dance partner Witney ...
Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...
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How to Do Basic Leg Lifts That Target Your Lower Abs
Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...
Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...
The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...
Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...
Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...
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