The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Testing your balance by standing on one leg may indicate how well you’re aging, according to a new study published in the journal PLoS One. Researchers evaluated 40 participants over the age of 50 by ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

How well you can stand on one leg is a sign of how healthy you’re aging People over 50 who can stand 30 seconds on one leg are doing well, especially if it’s not their strong leg This test ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

An inability to stand on one leg for 10 seconds in later life is linked to nearly double the risk of death from any cause within the next decade, according to a new study. The simple balance test may ...

Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

Aging brings on a barrage of changes to the mind and body — all of them seemingly happening at once. This bombardment makes it difficult to measure how well our bodies are holding up to the test of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How long you can balance on one leg may be an important indicator of health and how well you’re aging, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small Mayo Clinic study published in PLOS One looked at 40 healthy, independent people over the age of ...