A mudra is a symbolic or hand ritual gesture in Hinduism, Buddhism and Yoga. We primarily use hand and fingers for most of the mudras, though some do involve the entire body. A mudra is a spiritual ...

Vayu Mudra is a powerful Yogic hand gesture used in yoga and Ayurveda to balance the gases in the body. "Wind" refers to wind or air, and "seal" refers to a symbolic hand position. Doing this pose ...

Varun Mudra is a simple yet powerful hand gesture that offers numerous benefits for the body, mind, and spirit regular practice of this mudra, along with vitality. Varun Mudra Benefits On Skin:Varun ...

BENGALURU : Mudras are attitudes of energy flow, which link individual pranic force with universal cosmic force. They help deepen awareness and concentration. A mudra may involve the whole body in a ...

It is a stressful time. Rising prices, heatwave, exam pressure, and more. We are often told to practice deep breathing, yoga and meditation to keep ourselves calm in stressful situations. However, ...

This mudra is associated with the water element. It vitalises the skin by balancing the water content in the body, hydrating it, and bringing a glow to your skin.

Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body. Awakening mudra (uttarabodhi): It helps you overcome your fear, relax your ...

Apana Mudra is named after the “apan-vayu”, one of the five subdivisions of life - energy called “Pran” (Sanskrit) in yoga and Ayurveda. Apana is second-most important of the five forms of Pran and ...