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Whether you’re chopping pounds of vegetables for an elaborate meal or washing the world’s biggest pile of dishes, your hips and lower back can start to ache due to prolonged time on your feet. If ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...