Health on MSN

8 tricep exercises to tone and strengthen your arms

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...
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5 Chair Exercises to Strengthen Your Arms After 50

Firm, toned arms don't come from endless curls, they come from smart, controlled movements that engage the muscles fully. A chair can be one of the most effective tools for that purpose. Using your ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
CNN

Why African arm wrestling is growing in strength

For an instantly recognizable contest that has settled untold scores it is, ironically, hard to get a firm grip on the origins of arm wrestling. As host of the World Armwrestling Federation’s (WAF) ...